Protein is one of the main foods for weight loss, so girls often ask this question: "What can you eat on a protein diet? " In order to lose weight, you will have to limit your fat and carbohydrate intake. Their deficiency can lead to active fat burning, but no hunger. Protein food can saturate the human body and give it strength to distinguish it from other diet foods.
What is a protein diet
Protein diet is the general name for protein-based diets. The diet includes meat, fish, cheese, and eggs. People use vegetables with fruits, but in smaller quantities, as do cereals, soups and other foods rich in carbohydrates (the main source of energy). Therefore, the human body does not get energy from food, so it replaces it with fat deposits, and you need to eliminate fat deposits.
Athletes use carbohydrate-free protein foods when their bodies are dry. With its help, excess fat leaves after gaining mass, and muscles are retained. During this time, the intake of all nutrients continued, not just protein. Only their number and ratio changed. In this case, you will have to give up candy, flour, potatoes, even a very small part.
What is a protein diet
Meat, eggs, and fish rich in amino acids are considered "heavy food", so it is easy to understand what a protein diet can provide. The human body spends a lot of energy digesting these products with molecular protein structure. First, food is "destroyed" and turned into amino acid chains, and then-separated out. Such a process requires a lot of energy, and energy must be obtained from fat deposits in the absence of other methods to break down fat.
The long-term absorption of amino acids provides an important advantage for this diet-a feeling of fullness that lasts for several hours, so fainting from hunger and constant cravings for food are not scary.
Protein diet products for weight loss are harmless, so you don't have to worry about your health, and various menu options can bring lasting and lasting effects, and will not leave girls indifferent. People with kidney, gastrointestinal, heart and blood vessel problems will have to give up a strict diet.
Protein diet choices
There are many types of protein foods, so the question is "What can you eat on a protein diet? " Scientists, nutritionists, and celebrities from all over the world provide their menus. Choosing the right option for a protein diet should not only be based on the expected results, but also on personal parameters: health status, foods tolerable for a protein diet, age.
You can follow a time-based diet, staple food, and nutrients.
The following are the most famous power systems:
- Dukane Dietis a popular choice for famous nutritionists. Based on the consumption of high protein and low carbohydrate foods. Lean meat, fish, and eggs fit this definition. The first stage is called "attack", using only protein, and then "cruising", alternating between pure protein days and protein vegetable days. In order not to harm your health, the diet should last for a week.
- Maggie Dietis an egg diet based on chemical reactions rather than lack of calories. It is designed for one month, during which you can lose up to 20 kg. The system is even suitable for the elderly, and there are no special contraindications, but in order to avoid health problems, it is used at most once a year. If you exit the diet correctly, the results will last a long time.
- The Kremlin.The principle is to limit the intake of carbohydrates, but the intake of meat and eggs must not exceed the intake of the normal diet. The original system without the newly licensed product will last for 2 weeks, and after expansion, the person starts to have health problems.
Protein diet diet
If you have not determined a clear nutritional system menu, please follow the following rules to create your own protein diet:
- Number of meals per day-4-5 times;
- Take the last dose 4 hours before bedtime, and take the first dose 30 minutes later;
- Every meal should contain protein products to reduce weight;
- Limit starchy vegetables after lunch;
- It is best to eat fruit before lunch, for example, a few apples or citrus fruits;
- Skip drinks with sugar substitutes because they will stimulate your appetite;
- You need to drink at least 1. 5 liters of water a day, some food systems require twice as much water;
- Taboo dishes include bread, candy, flour, sausage, entrails, fast food, canned food.
What is protein food
When choosing a protein diet, girls started to eat only meat, fish, and eggs as the most famous source of protein-they didn't know much about protein. Protein foods for weight loss are foods in which protein occupies a major position. It exists in the meat of animal and plant foods, but the types of amino acids are different. Low-calorie protein foods for weight loss include low-fat milk, beans, and low-fat fish.
Protein Food-Food List
The foods with the highest amino acid content are turkey, tuna, shrimp and crab. The nutritional balance of other protein foods is not complete.
The following list is the answer to the frequently asked question "What can you eat with any protein diet":
- Sardines, pink salmon, salmon;
- Chicken breast, lean beef, pork, lamb, veal liver, rabbit meat;
- Spinach, asparagus, mustard vegetables, broccoli, mushrooms;
- Soybeans, peas, beans, lentils, buckwheat, millet shelled;
- Eggs, cheese, skimmed milk, kefir, cheese.
This list of protein diet foods will help you lose weight quickly. Weight loss is effective, delicious and harmless. Disadvantages of eating such foods include contraindications in the form of chronic diseases and poor blood clotting. To avoid hair loss and deterioration of skin appearance during diet, vitamin and mineral complexes should also be taken.
Protein diet
The protein menu is based on the selected diet. In addition, the essential BZHU percentage should also take into account personal needs.
Use the following foods as the basis for side dishes:
- 200 grams of fish;
- 250 grams of low-fat or low-fat cheese;
- 5 boiled or other egg whites;
- 200 grams of seafood;
- 150 grams of chicken;
- 100 grams of lean pork, beef or veal;
- A protein shake, you can support yourself.
High protein diet
The well-known high-protein diet for weight loss includes foods with high protein content. The recipe is simple, but delicious. One day, prepare:
- coffee or tea, bran toast;
- 2 eggs, cabbage salad with lemon juice;
- Low-fat or better protein yogurt;
- Grilled or stewed fish with tomato salad.
Strict protein diet
What can you eat on a strict protein diet? The so-called "liquid food" refers to protein foods: milk, kefir, soup, decoction.
The protein sample menu of the day is:
- For breakfast, put 100-200 grams of rice in water without spices, green apples, and sugar-free tea.
- For lunch, you can make an omelet, which includes a few whole eggs and a few other egg whites, and add 200 ml of skimmed milk.
- Drink a glass of kefir as an afternoon snack.
- For dinner, boil the breast, tomato and juice together.
Protein diet for one month
There are various menus for a month of protein diet to lose weight, and due to the long time allowed:
- A pair of boiled eggs, an apple, tea;
- Boiled chicken fillet, stewed vegetables;
- Fermented milk products;
- Meat roasted or fried without oil.
2 weeks
There is no special innovation in the 2 weeks protein diet.
All diet recipes can be made at home:
- Coffee or tea for breakfast.
- Lunch, eggs, broccoli salad.
- For lunch, 100 grams of chicken and rice.
- Low-fat cheese, as an afternoon snack.
- Steamed slave with salad for dinner.
7 days
The 7-day protein diet is popular with girls because of its quick results. You will finish eating in 1 day:
- A cup of fermented milk or yogurt.
- 100 grams of chicken, with spices and vegetables.
- 1 apple or citrus.
- 150 grams of roasted fish with herbs.
3 days
The detailed menu for 1 day protein diet for 3 days is very small, because in a short time you can only eat:
- Breakfast 1 egg, tea.
- 100 grams of cheese can be used for lunch and afternoon tea.
- Drink water or tea the rest of the time.